We get angry for several reasons. Our responses to anger is what we needs to be in control of. We are not responsible for others’ words, actions or deeds. We must remind ourselves of this fact. Our response to anger is controllable when we implement the SSS suggestive tips.
You ask, what is SSS?
It is
S-Swift to hear
S-Slow to speak
S-Slow to wrath
When face the challenge to respond/react to criticism or negativity of others Let us
Take several deep breaths
Ask ourselves what did we hear?
Do we need to respond??
Is my anger raising my blood pressure (not healthy)?
Did I take the words personally?
Then remind myself if it is constructive criticism, I may not like it; however, I will receive it. If is coming from a negative source, spray my spiritual PAM (Protected Armor form Me getting offended), and move forward.
Let us know how you handle anger in a healthy way.
On your wellness journey, would you like to transition from an unhealthy lifestyle to a wholesome, productive lifestyle? Try our Wholistic wellness transformation process by joining our Transformation book club.
Buy now
https://wonderfullymadeinc.com/books/
#angercheckup
#mentalawareness
#wellness
