Come join our monthly book club for thirty minutes to engage in various interactive health, wellness, and lifestyle activities/coaching starting in September. PLEASE NOTE: YOU HAVE TO PURCHASE THE BOOK SEPARATELY.
Transformation Journey Book Club
Transformation: Your Wellness Journey, A Transition from an Unhealthy Lifestyle to a Wholesome, Productive Lifestyle. Your Wellness Journey, this safe, effective, fun wellness transfor-mation challenge will uplift your spirit, guide you through soul care assessments, and offer you helpful body maintenance tools.
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Social Media Pause for Ab Cause
Are you struggling with maintaining the strong abdominal muscles that are essential for a healthy midsection body composition, good posture, and the prevention of lower back pain? This combination of yoga, Pilates, and abdominal strength training can enhance your physical beauty, increase your energy level and help you develop essential core strength throughout your daily interactions.
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Fredina’s Kickart: Healthcare and Wellness Journey
Fredina’s Kickart is not another workout. It is a complete healthcare and wellness system that fuses Kenpo martial arts, Pilates, yoga, core strengthening, and high-energy aerobic choreography into one creative, faith-centered approach to physical fitness. Designed for everyone from children to adults, from beginners to seasoned exercisers, this manual gives you the tools to build a routine that burns mega-calories, strengthens every major muscle group, and protects your joints, all while keeping you genuinely entertained.
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Fun Fitness
Exercises for the whole family. Here are some fun fitness activities for family gatherings.
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