Come join our monthly book club for thirty minutes to engage in various interactive health, wellness, and lifestyle activities/coaching starting in September. PLEASE NOTE: YOU HAVE TO PURCHASE THE BOOK SEPARATELY.
Transformation Journey Book Club
Transformation: Your Wellness Journey, A Transition from an Unhealthy Lifestyle to a Wholesome, Productive Lifestyle. Your Wellness Journey, this safe, effective, fun wellness transfor-mation challenge will uplift your spirit, guide you through soul care assessments, and offer you helpful body maintenance tools.
Buy from Amazon
Social Media Pause for Ab Cause
Are you struggling with maintaining the strong abdominal muscles that are essential for a healthy midsection body composition, good posture, and the prevention of lower back pain? This combination of yoga, Pilates, and abdominal strength training can enhance your physical beauty, increase your energy level and help you develop essential core strength throughout your daily interactions.
Buy from Amazon
God’s Divine Wellness Plan
God’s Divine Wellness Plan- This book recognizes that God has a divine wellness plan for His children, especially his African-American daughters.
Buy from Amazon
Fun Fitness
Exercises for the whole family. Here are some fun fitness activities for family gatherings.
Buy from Amazon
