Managing our anger can be rewarding and beneficial within our personal and professional lifestyles. We will become more empathetic and less judgmental. This will help us respect and understand other’s perspective of lifestyle choices even if we do not agree with their choices. We will build more intimate trustworthy relationships. People will not try to avoid us because of how we approach them during our anger attacks. We will gain new insight into various ways we handle our feelings while understanding the nature of our anger. Anger control incorporates us making good decisions since we are using better judgment. This will help us to void impulses decisions. Finally, we will joyfully experience less stress by avoiding situations that cause us stress. Knowing and accepting that we are responsible for our own anger management helps us to recognize and accept responsibility for our own actions.
“Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the LORD will inherit the land” (Proverbs 37: 8-9).
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