It has been notated that the missing components needed to avoid chronic diseases and dementia are diet, physical fitness, and quality sleep. We must maintain active lifestyles through physical activities and aerobic fitness. Keeping a consistent exercise ritual helps us maintain healthy brains and healthy cardiovascular systems. Aerobic activities such as swimming, walking, jogging, skating, and cycling allow us to continuously use our large muscles rhythmically. Also, requires our hearts to pump blood, which improves the performance of our heart and lungs.
Let us not forget the benefits from muscle toning, which strengthen our muscles and bones, improves our coordination, reduce fall risk, and improve our mobility.
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Ring the Bells. You made it through another day. Before you enter your evening agenda, relax by listening to Byron Weems’s music video on Youtube called Ring The Bells.
Listen, like, subscribe and share
