Try this ab routine.
Crunch Twist and Punch
- Lay down on a mat (supine position).
- Clasp your hands behind your head.
- As you crunch forward, lift your shoulders off the mat.
- Keep both knees bent and feet flat on the mat.
- Twist your torso towards your right side.
- Extend your left arm out and punch towards your right knee.
- Return to start.
- Try 3 sets of 10 reps.
- Repeat on your left side.
Let us know what tone and muscle strength benefit you received from this fitness enhancer.
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