Yes, various foods can affect our sleeping patterns and dreams. The phrase “you are what you eat” is food for thought. Dream insanity can be rooted in food choices. A thought is if food can affect our energy levels, thought process, heart health, and liver function, why should we think that it cannot enter our dream world.
The National Sleep Foundation state that “there’s not a whole lot of scientific evidence that directly correlates the foods you eat to the dreams you have”: however, it stated that the “digestive system has a hand in almost everything your body experiences. So, it may not necessarily be about the specific foods you eat, but rather when you eat them, and how they affect the rest of the body”.
Below is a list of foods one should prayerfully consider not eating to closes to bedtime (please take into consideration that everyone’s digestive system is different in how it digests foods): spicy foods, cheese/dairy products, baked goods, chocolate, greasy foods, apple cider vinegar, peanut butter, and jelly sandwiches.
Start being more aware of food intake before bed partake. When you wake up, evaluate if you had any sleeping/dreaming side effects from your late-night food choices.
Let us know what healthcare strategies you are taking to avoid bad dreams.
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