When we think of strength training we do not think about punching someone. A punch if used to tone your upper body can be very effective.
Pull Down Punch
1. Stand with feet shoulder width apart.
2. Keep a soft bend in your knees (for back support and tight lower back).
3. Reach over head with elbows bent and palms facing inward.
4. Slowly pull your arms down to shoulder length.
5. Lower right elbow down to your right side with palm facing upward.
6. Extend your left arm straight out with palm facing downward.
7. Return to start position.
8. Repeat on the same side for 1 set of 10 reps then switch sides.
If we are glorifying God through our punches, let us punch away.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Thank you for sharing with us, I believe this website really stands out .
Hello
Thank you for your words of inspiration,.
Byron and Rev. Dr. Fredina
Enjoyed reading through this, very good stuff, thankyou . “Shared joys make a friend, not shared sufferings.” by Friedrich Wilhelm Nietzsche.
Nice blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.
Fantastic website. A lot of useful information here. I am sending it to some friends ans additionally sharing in delicious. And certainly, thanks on your effort!
You are a very capable person!
You could definitely see your enthusiasm in the work you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and internet and this is actually frustrating. A good blog with interesting content, this is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.
I would like to thank you for the efforts you’ve put in writing this blog. I am hoping the same high-grade site post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.
Thank you for any other informative website. The place else may just I am getting that kind of information written in such an ideal approach? I have a challenge that I’m simply now operating on, and I have been on the look out for such information.
There is noticeably a bundle to know about this. I consider you made various good points in features also.
I am continuously searching online for posts that can facilitate me. Thx!
Fantastic beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea
This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!
Usually I do not learn article on blogs, but I would like to say that this write-up very compelled me to try and do it! Your writing style has been amazed me. Thank you, quite great article.
You made some decent points there. I looked on the internet for the issue and found most individuals will approve with your blog.
I am now not certain where you’re getting your information, however good topic. I must spend a while studying more or figuring out more. Thanks for excellent information I was on the lookout for this information for my mission.
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely comeback.
hey there and thank you for your information – I have certainly picked up something new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content. Ensure that you update this again soon..
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also a specialist in this topic therefore I can understand your effort.
Thanks a bunch for sharing this with all people you really recognise what you’re speaking about! Bookmarked. Kindly also talk over with my site =). We may have a link exchange agreement among us!
o should you be expecting plenty of help, bear in mind that this isn’t always forthcoming. Each format pressupposes a particular formation plus design for citing rephrased and echoed resources and only all various printed, internet, and also other sorts of resources. However, you can even be wondering to purchase good essay writing examples.