The weekend is here. It is time for family fun through fitness. We want to maintain healthy lifestyles within our families . Let us begin our family fitness with family prayer. During this time, we praise God, thank God, and petition God for our family needs. Next, we engage in aerobic movements.
Aerobic Movements
• Breathe, inhale, exhale.
• Put on some energetic Gospel music.
• March in place 4 sets of 8 reps (march in chair).
• Alternating knee lifts 2 sets of 8
• Hand exercising by hand clapping separately and then with each other (playing patty cake).
• Creative dance step for five minutes.
• Keep on dancing.
• Partner dancing.
Finally, we cool down by listening to relaxing Gospel music and breathing deeply.
‘And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him” (Colossians 3:17 NIV).
