Family Fitness is a great way to strengthen family’s unity and maintain healthy lifestyles in a non-competitive environment. Read more www.wonderfullymadeinc.com
Toolkit- Let us use our imagination to implement an Exercise Toolkit that can be used during your Family Fitness activities.
• Household utensils- kitchen, bedroom, bathroom, living room, recreational room
• Cars- car doors, spare tire, flashlights,
• Garden tools- rake, lawnmower, shovel, hoes, garbage bags
• Toys- dolls, cars, stuff animals, doll house,
• Musical instruments-drums, trumpet, piano, saxophone, keyboard, guitar
Fun Fitness Suggestions:
• TV’s commercial breaks- musical chairs with squats, march in place, jumping jacks
• Stair climbing drills- indoor and outdoor
• Dance night (Estimated to burn off 100 calories in 15 minutes depending upon your body weight, time frame and intensity level)
• Household chores relay race –washing clothes, speed drill to clean up your room, garbage drill (Estimated to burn off between 175- 200 calories per hour depending upon your body weight, time frame, and intensity level)
“He and all his family were devout and God-fearing; he gave generously to those in need and prayed to God regularly” (Acts 10:2 NIV).
Let us know how this works.
Looking for some more family fun activity try purchasing our Fun Fitness Book; https://wonderfullymadeinc.com/books/
Family Fitness
