Family Fitness is a great way to strengthen family’s unity and maintain healthy lifestyles in a non-competitive environment. Toolkit- Let us use our imagination to implement an Exercise Toolkit that can be used during your Family Fitness activities.
- Household utensils- kitchen, bedroom, bathroom, living room, recreational room
- Cars- car doors, spare tire, flashlights,
- Garden tools- rake, lawnmower, shovel, hoes, garbage bags
- Toys- dolls, cars, stuff animals, doll house,
- Musical instruments-drums, trumpet, piano, saxophone, keyboard, guitar
Fun Fitness Suggestions:
- TV’s commercial breaks- musical chairs with squats, march in place, jumping jacks
- Stair climbing drills- indoor and outdoor
- Dance night (Estimated to burn off 100 calories in 15 minutes depending upon your body weight, time frame, and intensity level)
- Household chores relay race –washing clothes, speed drill to clean up your room, garbage drill (Estimated to burn off between 175- 200 calories per hour depending upon your body weight, time frame, and intensity level)
“He and all his family were devout and God-fearing; he gave generously to those in need and prayed to God regularly” (Acts 10:2 NIV).
Looking for some more family fun activity try purchasing our Fun Fitness Book; https://wonderfullymadeinc.com/books/
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