It is the weekend again. The weather is looking great. It is time for some family fun. Let us have some aerobic fun. Select a cardio for the whole family (in agreement). Your family’s cardio choice can be: swimming, walking, hiking, skating, climbing, singing (voice aerobic), volleyball, and etc. Try it for 20-30 minutes twice this weekend. Remember to have fun before during and after the workout. Please remember to enjoy each other versus competing with each other.
Looking for some more family fun activity try purchasing our Fun Fitness Book; https://wonderfullymadeinc.com/books/
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