One of the ways a family can encourage and motivate each other to maintain a healthy lifestyle is by following the below suggestive nutrition tips.
Steps to eating healthier
- Add color to your meal
-fruits, veggie/keeps you well manage your weight
- Seafood
-broiled or baked fish salmon sardines, trout
– over counter omega-3 fatty acids
- Sodium and Salt intake
-American Heart Association state should not consume no more than one teaspoon of salt a day (2,300 mg of sodium) African American are more sensitive to salt.
- Detox your system
-Fast certain unhealthy foods
-Add brown rice, more fresh fruits and veggies, whole grain to your food intake a week or 21 day fast
-According to Harvard School of Public Health, Ladies we should eat at least twenty grams of fiber per day
- Take a multivitamin
-Seek God in prayer, consult your physician
“So whatever you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Have a blessed week end
Byron and Reverend Fredina
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