Throughout the centuries, garlic has been used as a healthcare benefit in the recipes, as an over the counter immune system booster, and as a breath controller. Yes, its odors can be strong; yet it has an acquired taste. This plant has been known to cure common cold, reduce one chance of contacting various viruses. The medical/healthcare industry has listed garlic as offering the following wellness benefits, since garlic is packed with vitamins (B1, B6, C, copper, calcium, manganese, and selenium) and nutrients (raw garlic per 100 grams):
Improves/maintain a healthy heart.
Controls Hypertension.
Boost immune system.
Eliminate mouth odors.
Reduces Arthritis pain.
Treats coughs and colds.
Fights fungal infections.
Battles allergies.
Relieves toothaches.
Aids in digestion.
Please note garlic may not cure coronavirus; however, it will help build up your immune system and assist with maintaining a healthy lifestyle.
“We remember the fish we ate in Egypt that cost nothing, the cucumbers, the melons, the leeks, the onions, and the garlic” (Numbers 11:15).
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