In order to maintain a healthy lifestyle, we need to realistically know how our personal nutrition plan is helping us to stay productive and energized.
Let us take the time to take this nutrition/weight survey.
Are you overweight? Yes No
If yes, have you been overweight since childhood? Yes No
Are you underweight? Yes No
Do you exercise for 30 or more minutes at least 3x a week? Yes No
Do you eat balanced meals (fruit, veg, whole grain, some meats Yes No
Do you often eat junk? Yes No
How is your portion control during meals? Good Fair Bad
Is your work Physical or Sedentary?
Are you a Yo-Yo dieter (gain and lose weight ongoing)? Yes No
After viewing our results, let us face reality, decide on what we need to add or subtract, pray, if needed seek a nutritionist schedule and keep our yearly physical appointment and move forward.
Words of encouragement: “The Lord has declared that He will restore me to health and heal my wounds” Jeremiah 30:17
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