Stress, food choices, and health challenges can have a negative effect on our hearts. Your heart is size of your fist, bundle of muscle. It is responsible for supplying blood throughout your body.
It is the leading cause of death for men and women. African American are 40% more likely to die from heart disease than white women.
Symptoms of a heart attack are:
1. Heaviness of chest
2. Neck, jaw, shoulder, or back pain
3. Nausea and vomiting or abdominal pain above the belly button
4. Shortness of breath
5. Exhaustion or fatigue
If you experience the above symptom call 911 immediately.
Uncontrollable Risk Factors
1. Age
2. Family history
Prevention Tools
1. Smoking
2. Yearly physical
3. Weight control
4. Nutrition
5. Exercise
6. Stress Controller
7. Me time
8. Education
Food for thought.
How are our spiritual hearts? Are we maintaining healthy soul care by:
Are we thinking about what we are thinking about?
Are we declaring and decreeing God’s words over our lives and others?
Are we watching what we are watching?
Are we eliminate toxic wastes from our food choices, relationships, and daily interactions?
Are we spending quality and quantity time with God?
“There is a way that seems right to a man, but its end is the way to death” (Proverbs 14:12 ESV).
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https://wonderfullymadeinc.com/music-2/
