We realize that we can eat nutritionist meals and snacks when we carry our meals to work or school. Well, at least that is our goal and plan to maintain wholistic lifestyles in the areas of: food care, energy and cash flow maintenance. The food preference we neatly pack our lunch boxes with (hopefully) balance meals: fruits, vegetables, grains, protein, calcium-rich foods. Do not forget to enhance one’s liquid intake with H20. It is ok to have a snack, just make sure we follow the 90/10 percent rule. If healthy foods 90% then 10% can include our favorite desserts.
To maintain our spiritual energy and to endure and counter attack things which deplete our soul and physical energy levels, we need to spend time meditating on God’s word, spend time reading God’s word, and spend time proclaiming God’s word.
Before we leave the house with our lunch box, let us declare
“No weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the Lord, and this is their vindication from me, declares the Lord” (Isaiah 54: 17, NIV).
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