We wear so many hats: mother, wife, student, daughter, career, community. Instead of slowing down, chatting with God, saying no, we might slip into depression or have an anxiety attack.
Good mental health is important for a woman in order for her to maintain a healthy lifestyle: spiritual, physical, emotional, mental, vocational, financial, and psychological.
What are some good mental health practices?
- Healthy meals.
- Aerobic/cardiovascular activities.
- Strength training.
- Yoga or Tai Chi.
- Spa day.
- Me-time.
- Shopping (watch your budget).
- Saying no.
Remember, God’s peace is within you, regardless of how many hats you are wearing tomorrow.
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid (John 14:27 ESV).
Walk with the King, and be a blessing.
Reverend Fredina
