Healthy eating mandate us to practice self-control in the area of food choice, food frequency, and food portion. A reliable educational source is “ChooseMyPlate.com”. We use food as a social connector. We think that as we age our nutritional intake should change; however, our bodies still require similar food intake from our younger years in relation to balance meal (fruits, vegetables, grains, and proteins). Check with our SP and MP to make sure we are not suffering from nutrient deficiency in the areas of vitamin supplementation.
Be on the lookout for food isolation trap. This occur when living alone and grocery shopping depends on one’s feeling to eat versus life necessity of having healthy food supply within the house. When shopping, avoid the junk food trap. This is shopping when hungry, buying comfort foods, and filling the cart with our selective 10% foods. The 10% foods are pleasure foods and should be eaten during special occasions: celebrations, holidays, birthdays and social events. To detour from dietary deficiency, one should shop for and stack one’s shelf with food that fall within the 90% category. This category is rooted upon preparation of a balance meal that incorporates fats, proteins, grains, and carbohydrates.
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