Onsite Services

Our onsite quick, simple, energizing wellness sessions boost employees’ morale. In addition, the lectures enhance companies’ productivity and customer service. On the other hand, students’ participation within our onsite retreats fuels their self-confidence for testing while removing anxiety, stress, and worries of academic failure.

Company/Group

Ongoing lunch bag breaks that incorporate physical movements. Also, within a relaxing atmosphere, employees/staff members are inspired through mindfulness meditations. On another occasion, participants release stress through social interactions games. Finally, ten to fifteen minutes of eye breaks for desk stretches and Tai-Chi. Please note, sessions are specially designed to promote the mission and needs of the company’s employees/staff.

Children’s Creative Movement Sessions

Our creative, motivating, educating, and fun wellness retreat will offer students the following (but not limited to): calm and mindfulness techniques. We offer them stress management enhancements. Also, we illustrate the use of mindfulness through physical movements and nutrition. Next, to assist with public speaking, we present communication-building skills. This fun, effective, and energizing retreat will cater to the students’ health and wellness needs while on their academic journey. Please note, the sessions cater to the needs of the students’ survey request they completed.