A way to avoid unnecessary stress, is to follow a daily schedule. This routine does not have to account for every second of your day. This schedule does not have to be boring or dramatized. This schedule will help you to stay on course and cruise through the desire to take extended lunch breaks, too much time on Facebook, Instagram, and google search. Your daily schedule can assist with taking in sunlight, getting a proper amount of rest, regular eating breaks, fitness management, and maintain self-care in the areas of hygiene, dental care, eye exam, and yearly physical. Of course, your schedule will implement when work or school starts and when it is time to exist student or career lifestyles and return to family ties or me-time.
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