Abdominal muscles are essential for a have healthy midsection, body composition, good posture, and the prevention of lower-back pain. Healthy abdominal in appearance enhances our physical beauty, increases energy level and helps develop core strength,
A healthy soul enhances unity and harmony within our will, mind, and emotions. Soul Toning requires us to engage in spiritual prayer. A cleansing soul prayer is called a Lament Prayer. As we engage in Lament praying, it allows us to be honest and raw before God. It permits us to pray from our soul deep hurts, anger, and disclose feelings of betrayal.
As we enter into various relationships and perform various tasks, let us remember that our spiritual wellness and strong toned core muscle improves our overall health.
“And the very God of peace sanctify you wholly; and [I pray God] your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ”
“1Thessalonians 5:23 KJV).
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