The no-sayer maintains their sanity. The simple word “no” permits one to avoid the over-commitment zone. We quickly say yes to helping others before self-evaluating our energy levels. Trying not to disappoint others is our main reason for over-extending our services. On the other hand, we help others at the expense of our healthcare.
Benefits of The-No-Sayer
The no-sayer response is not appreciated or liked by those who want our assistance. We must kindly decline to be at others’ beck and call when we need to rest, take care of personal responsibilities, or are unable to serve. This word is not a negative response when one’s energy levels are depleted. Also, one’s immune system is low. In addition, the benefit of using the two-letter word is that it enhances your time for self-care. Finally, it helps you set boundaries and limitations within your time management. In addition, it enables you to practice self-love.
Self-awareness Within Physical Strenght
Balancing one’s yes and no commitments boosts one’s self-confidence. It permits you to take control of your lifestyle schedule. The no-sayer will eliminate feelings of anxiety, self-angerment, and regret. Healthily using the word no maintains your respect towards yourself, increases your determination to maintain self-care, and allows you to live holistically.
