We are informed by our physician that we need to continuously engage in weight management. This requires us to be determine, faithful, and loyal to incorporate a healthy balance between our spirits, souls, and bodies. This means we need to daily incorporate personal fellowship with God, eat nutrient meals, get our daily dose of exercises, speak life into our environments, spend within our budgets, and live each day as if it was our last. Weight management mandates us to walk in peace and avoid unnecessary stress. This prescription for stress control permits us to:
Pick and choose our battles
Avoid food that induce chronic diseases
Avoid toxic people, places, and things
Avoid Self-destructions through word choices, thoughts, and emotional mood swings.
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body” (1 Corinthians 6:19-20 ,NLT).
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