We know that exercising is essential to our mental and physical wellbeing; however, we are not motivated to workout. What will motivate you to partake in a daily exercise ritual? Let’s look at the list below, and pick a couple of them for our daily motivators.
- Health Benefits of aerobics-weight loss, energizer, disease prevention, and family fun.
- Social activity-family night, peers’ support group, co-workers lunch workout.
- Compliments- The new healthy you will be a shower with compliments about your Lifestyle physical image.
- Self-Esteem- Taking care of yourself, accomplishing your dreams, and pursuing your fitness goals.
Now that we have several motivators let’s get moving!
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